People always wished they'd come to see me sooner, but they didn't know if their pain was a sign that they should seek help.

Having a surgery is a risk even though the risks are minimal. This post explores a few things that I've experienced that could go wrong.

Exercises that deal with IT Band Pain and Patellofemoral syndrome

At some point in your training you’ve probably had knee pain. How do I know? It’s very common. A lot of people (from most sports) have...