There's a step before starting exercises that must be done.

An intro to the specific back pain I'll be discussing in the series.

You’ve heard from people around you that it could cause arthritis, so obviously you’re concerned.

Imaging is a great tool, but we shouldn't use it as the only piece of information.

What happens during post ACL surgery rehab? Explaining the important things that must the achieved.

Common questions I get from patients after their ACL surgeries. They don't feel normal but they are common.

Having a surgery is a risk even though the risks are minimal. This post explores a few things that I've experienced that could go wrong.

Why does rehab start so soon after surgery and some other things I've learned about ACL surgery over the years.

What happens during an ACL tear? The decision you need to make...surgery or no surgery.

Surgery was the obvious answer until a few research papers made us think twice about it.

Tips that you can incorporate in your daily life that will help prevent injuries.

Sometimes pain lingers after an injury because of how we walk and not because the region needs more healing.

Low back pain is rarely normal when you’re exercising. There are times when you can have soreness but this all depends on what exercises...

Rest is an overlooked part of the training season. We fear rest.

Exercises I used to help my client with low back tension during during long runs.

A few years later I stopped swimming, I hurt my shoulder (rotator cuff strain). It’s hard not to see a link between my years of swimming and

Runner's knee describes all knee problems a runner could have but doesn't help.

Exercises that deal with IT Band Pain and Patellofemoral syndrome

A chronic pain story and exercises for the shoulder.

When I did meet with her, I noticed that her hips were tight. Since having to work from home, she realized she was sitting more than before.