Pain and Injury

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Fitness and Training
Sports Performance
Pain and Injury

Owen Performance

4 days ago
2 min

What to Know About Post-Surgery Rehab.

Why does rehab start so soon after surgery and some other things I've learned about ACL surgery over the years.

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Owen Performance

Feb 17
2 min

ACL Series: The injury

What happens during an ACL tear? The decision you need to make...surgery or no surgery.

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Owen Performance

Feb 9
2 min

Should You Get the Surgery?

Surgery was the obvious answer until a few research papers made us think twice about it.

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Owen Performance

Feb 3
2 min

Tips to Help Prevent Injuries

Tips that you can incorporate in your daily life that will help prevent injuries.

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Walking Backward for your Lingering Pain

Owen Performance

Jan 27
1 min

Walking Backward for your Lingering Pain

Sometimes pain lingers after an injury because of how we walk and not because the region needs more healing.

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Reasons You Have Low Back Pain During your Sport.

Owen Performance

Jan 19
2 min

Reasons You Have Low Back Pain During your Sport.

Low back pain is rarely normal when you’re exercising. There are times when you can have soreness but this all depends on what exercises ...

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Owen Performance

Jan 12
2 min

The Magic of Rest

Rest is an overlooked part of the training season. We fear rest.

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3 Exercises to Build Your Abdominal Endurance for Running

Owen Performance

Dec 24, 2020
2 min

3 Exercises to Build Your Abdominal Endurance for Running

Exercises I used to help my client with low back tension during during long runs.

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Why Would You Hire a Strength and Conditioning Coach?

Owen Performance

Dec 16, 2020
2 min

Why Would You Hire a Strength and Conditioning Coach?

A few years later I stopped swimming, I hurt my shoulder (rotator cuff strain). It’s hard not to see a link between my years of swimming and

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Owen Performance

Dec 8, 2020
1 min

What Is Runner's Knee?!

Runner's knee describes all knee problems a runner could have but doesn't help.

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Owen Performance

Dec 3, 2020
2 min

How to Deal With IT Band Pain.

Exercises that deal with IT Band Pain and Patellofemoral syndrome

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Owen Performance

Nov 24, 2020
3 min

Exercises For Chronic Shoulder Pain

A chronic pain story and exercises for the shoulder.

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Could Your Hips Be Causing Your Back Pain?

Owen Performance

Nov 18, 2020
2 min

Could Your Hips Be Causing Your Back Pain?

When I did meet with her, I noticed that her hips were tight. Since having to work from home, she realized she was sitting more than before.

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Owen Performance

Nov 10, 2020
2 min

A Story of Chronic Knee Pain

My client had knee pain for years. It had all started after an injury during a hockey game in his early teens. He went for imaging but th...

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Owen Performance

Nov 4, 2020
2 min

Is the Knee the Weakest Link?

At some point in your training you’ve probably had knee pain. How do I know? It’s very common. A lot of people (from most sports) have kn...

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Owen Performance

Oct 27, 2020
2 min

Get Rid of Low Back Pain During Cycling

Have you ever been at the end of your bike ride and noticed back tension? It starts slowly and then becomes this block of tightness

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Owen Performance

Oct 20, 2020
2 min

Why Your hamstrings feel Tight!

When your hamstrings feel tight, it’s not just about the feeling of tightness that’s annoying. You know you're missing something. You don’t

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Owen Performance

Oct 13, 2020
2 min

How to Start Barefoot Training

Seems simple right! Just train barefoot. Which you could definitely do. The problem is that you’ll easily injure yourself by training

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Owen Performance

Oct 7, 2020
2 min

Why Would You Barefoot Train?

We (Owen Performance) started indoor training and doing our rehab exercises in bare feet in the last couple of years. At first, we didn’t...

15 views0 comments

Owen Performance

Sep 22, 2020
2 min

How to Get Back to Playing Your Sport

You’ve sufficiently rested and feel pretty good. Your injury doesn’t bother you anymore, so it’s time to train again...

10 views0 comments

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