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    ACL Series: Will You Be Ready to Run In 3 Months?
    Owen Performance
    • Apr 6
    • 2 min

    ACL Series: Will You Be Ready to Run In 3 Months?

    Will you be ready to run in 3 months? Is it even a realistic timeline?
    2 views0 comments
    When Should Pain Be Taken Seriously?
    Owen Performance
    • Mar 2
    • 2 min

    When Should Pain Be Taken Seriously?

    People always wished they'd come to see me sooner, but they didn't know if their pain was a sign that they should seek help.
    4 views0 comments
    Is Compensating After an Injury Bad?
    Owen Performance
    • Feb 3
    • 2 min

    Is Compensating After an Injury Bad?

    When we first get injured our bodies change the way we move to protect the injured site from more damage. Pain is a way the body...
    3 views0 comments
    Is Your Back Pain Caused by Your Weak Abs?
    Owen Performance
    • Jan 5
    • 1 min

    Is Your Back Pain Caused by Your Weak Abs?

    In the last back series post, we discussed the second step to gaining control of back pain is to find out what you can do without...
    2 views0 comments
    Are Plateaus Bad?
    Owen Performance
    • Nov 29, 2021
    • 2 min

    Are Plateaus Bad?

    Plateaus are scary because it doesn't seem like your moving forward, but is it bad?
    6 views0 comments
    Back Series: The First Thing You Must Do.
    Owen Performance
    • May 25, 2021
    • 1 min

    Back Series: The First Thing You Must Do.

    There's a step before starting exercises that must be done.
    4 views0 comments
    Back Series: Two Major Differences
    Owen Performance
    • May 5, 2021
    • 1 min

    Back Series: Two Major Differences

    An intro to the specific back pain I'll be discussing in the series.
    3 views0 comments
    Is Joint Cracking Bad?
    Owen Performance
    • Apr 13, 2021
    • 2 min

    Is Joint Cracking Bad?

    You’ve heard from people around you that it could cause arthritis, so obviously you’re concerned.
    2 views0 comments
    What Does Imaging Tell us?
    Owen Performance
    • Mar 31, 2021
    • 2 min

    What Does Imaging Tell us?

    Imaging is a great tool, but we shouldn't use it as the only piece of information.
    4 views0 comments
    ACL Series: The Rehab Plan
    Owen Performance
    • Mar 17, 2021
    • 2 min

    ACL Series: The Rehab Plan

    What happens during post ACL surgery rehab? Explaining the important things that must the achieved.
    6 views0 comments
    ACL Series: What Seems Wrong but Is Normal.
    Owen Performance
    • Mar 9, 2021
    • 4 min

    ACL Series: What Seems Wrong but Is Normal.

    Common questions I get from patients after their ACL surgeries. They don't feel normal but they are common.
    8 views0 comments
    ACL Series: What Could Go Wrong.
    Owen Performance
    • Mar 3, 2021
    • 2 min

    ACL Series: What Could Go Wrong.

    Having a surgery is a risk even though the risks are minimal. This post explores a few things that I've experienced that could go wrong.
    4 views0 comments
    ACL Series: What to Know About Post-Surgery Rehab.
    Owen Performance
    • Feb 23, 2021
    • 2 min

    ACL Series: What to Know About Post-Surgery Rehab.

    Why does rehab start so soon after surgery and some other things I've learned about ACL surgery over the years.
    1 view0 comments
    ACL Series: The injury
    Owen Performance
    • Feb 17, 2021
    • 2 min

    ACL Series: The injury

    What happens during an ACL tear? The decision you need to make...surgery or no surgery.
    2 views0 comments
    Should You Get the Surgery?
    Owen Performance
    • Feb 9, 2021
    • 2 min

    Should You Get the Surgery?

    Surgery was the obvious answer until a few research papers made us think twice about it.
    1 view0 comments
    Tips to Help Prevent Injuries
    Owen Performance
    • Feb 3, 2021
    • 2 min

    Tips to Help Prevent Injuries

    Tips that you can incorporate in your daily life that will help prevent injuries.
    4 views0 comments
    Walking Backward for your Lingering Pain
    Owen Performance
    • Jan 27, 2021
    • 1 min

    Walking Backward for your Lingering Pain

    Sometimes pain lingers after an injury because of how we walk and not because the region needs more healing.
    1 view0 comments
    Reasons You Have Low Back Pain During your Sport.
    Owen Performance
    • Jan 19, 2021
    • 2 min

    Reasons You Have Low Back Pain During your Sport.

    Low back pain is rarely normal when you’re exercising. There are times when you can have soreness but this all depends on what exercises...
    5 views0 comments
    The Magic of Rest
    Owen Performance
    • Jan 12, 2021
    • 2 min

    The Magic of Rest

    Rest is an overlooked part of the training season. We fear rest.
    0 views0 comments
    3 Exercises to Build Your Abdominal Endurance for Running
    Owen Performance
    • Dec 24, 2020
    • 2 min

    3 Exercises to Build Your Abdominal Endurance for Running

    Exercises I used to help my client with low back tension during during long runs.
    10 views0 comments
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