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The Magic of Rest

Rest is an important part of sports. The word rest seems like it means that you spend your time sleeping.

It does not! It means you’re doing a different sport or a lower intensity activity.

I divide rest into two major types:

1. Time away from one sport to do a different sport.

Recently I’ve noticed that many youth sports are happening year round. It’s not every sport and not every level, but I’ve treated many teens that don’t seem to have much of an off season.