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    ACL Series: Will You Be Ready to Run In 3 Months?
    Owen Performance
    • Apr 6
    • 2 min

    ACL Series: Will You Be Ready to Run In 3 Months?

    Will you be ready to run in 3 months? Is it even a realistic timeline?
    4 views0 comments
    When Should Pain Be Taken Seriously?
    Owen Performance
    • Mar 2
    • 2 min

    When Should Pain Be Taken Seriously?

    People always wished they'd come to see me sooner, but they didn't know if their pain was a sign that they should seek help.
    4 views0 comments
    Is Compensating After an Injury Bad?
    Owen Performance
    • Feb 3
    • 2 min

    Is Compensating After an Injury Bad?

    When we first get injured our bodies change the way we move to protect the injured site from more damage. Pain is a way the body...
    3 views0 comments
    Is Your Back Pain Caused by Your Weak Abs?
    Owen Performance
    • Jan 5
    • 1 min

    Is Your Back Pain Caused by Your Weak Abs?

    In the last back series post, we discussed the second step to gaining control of back pain is to find out what you can do without...
    5 views0 comments
    Are Plateaus Bad?
    Owen Performance
    • Nov 29, 2021
    • 2 min

    Are Plateaus Bad?

    Plateaus are scary because it doesn't seem like your moving forward, but is it bad?
    6 views0 comments
    Back Series: Two Major Differences
    Owen Performance
    • May 5, 2021
    • 1 min

    Back Series: Two Major Differences

    An intro to the specific back pain I'll be discussing in the series.
    4 views0 comments
    Is Joint Cracking Bad?
    Owen Performance
    • Apr 13, 2021
    • 2 min

    Is Joint Cracking Bad?

    You’ve heard from people around you that it could cause arthritis, so obviously you’re concerned.
    2 views0 comments
    ACL Series: The injury
    Owen Performance
    • Feb 17, 2021
    • 2 min

    ACL Series: The injury

    What happens during an ACL tear? The decision you need to make...surgery or no surgery.
    2 views0 comments
    Tips to Help Prevent Injuries
    Owen Performance
    • Feb 3, 2021
    • 2 min

    Tips to Help Prevent Injuries

    Tips that you can incorporate in your daily life that will help prevent injuries.
    4 views0 comments
    Walking Backward for your Lingering Pain
    Owen Performance
    • Jan 27, 2021
    • 1 min

    Walking Backward for your Lingering Pain

    Sometimes pain lingers after an injury because of how we walk and not because the region needs more healing.
    1 view0 comments
    The Magic of Rest
    Owen Performance
    • Jan 12, 2021
    • 2 min

    The Magic of Rest

    Rest is an overlooked part of the training season. We fear rest.
    0 views0 comments
    3 Exercises to Build Your Abdominal Endurance for Running
    Owen Performance
    • Dec 24, 2020
    • 2 min

    3 Exercises to Build Your Abdominal Endurance for Running

    Exercises I used to help my client with low back tension during during long runs.
    10 views0 comments
    Why Would You Hire a Strength and Conditioning Coach?
    Owen Performance
    • Dec 16, 2020
    • 2 min

    Why Would You Hire a Strength and Conditioning Coach?

    A few years later I stopped swimming, I hurt my shoulder (rotator cuff strain). It’s hard not to see a link between my years of swimming and
    8 views1 comment
    What Is Runner's Knee?!
    Owen Performance
    • Dec 8, 2020
    • 1 min

    What Is Runner's Knee?!

    Runner's knee describes all knee problems a runner could have but doesn't help.
    3 views0 comments
    Could Your Hips Be Causing Your Back Pain?
    Owen Performance
    • Nov 18, 2020
    • 2 min

    Could Your Hips Be Causing Your Back Pain?

    When I did meet with her, I noticed that her hips were tight. Since having to work from home, she realized she was sitting more than before.
    16 views0 comments
    Is the Knee the Weakest Link?
    Owen Performance
    • Nov 4, 2020
    • 2 min

    Is the Knee the Weakest Link?

    At some point in your training you’ve probably had knee pain. How do I know? It’s very common. A lot of people (from most sports) have...
    12 views0 comments
    How to Start Barefoot Training
    Owen Performance
    • Oct 13, 2020
    • 2 min

    How to Start Barefoot Training

    Seems simple right! Just train barefoot. Which you could definitely do. The problem is that you’ll easily injure yourself by training
    27 views0 comments
    Why Would You Barefoot Train?
    Owen Performance
    • Oct 7, 2020
    • 2 min

    Why Would You Barefoot Train?

    We (Owen Performance) started indoor training and doing our rehab exercises in bare feet in the last couple of years. At first, we didn’t...
    16 views0 comments
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