ACL Series: Will You Be Ready to Run In 3 Months?
Will you be ready to run in 3 months? Is it even a realistic timeline?
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Owen Performance
- Mar 2
- 2 min
When Should Pain Be Taken Seriously?
People always wished they'd come to see me sooner, but they didn't know if their pain was a sign that they should seek help.
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Owen Performance
- Feb 3
- 2 min
Is Compensating After an Injury Bad?
When we first get injured our bodies change the way we move to protect the injured site from more damage. Pain is a way the body...
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Owen Performance
- Jan 5
- 1 min
Is Your Back Pain Caused by Your Weak Abs?
In the last back series post, we discussed the second step to gaining control of back pain is to find out what you can do without...
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Owen Performance
- Nov 29, 2021
- 2 min
Are Plateaus Bad?
Plateaus are scary because it doesn't seem like your moving forward, but is it bad?
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Owen Performance
- May 5, 2021
- 1 min
Back Series: Two Major Differences
An intro to the specific back pain I'll be discussing in the series.
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Owen Performance
- Apr 13, 2021
- 2 min
Is Joint Cracking Bad?
You’ve heard from people around you that it could cause arthritis, so obviously you’re concerned.
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Owen Performance
- Feb 17, 2021
- 2 min
ACL Series: The injury
What happens during an ACL tear? The decision you need to make...surgery or no surgery.
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Owen Performance
- Feb 3, 2021
- 2 min
Tips to Help Prevent Injuries
Tips that you can incorporate in your daily life that will help prevent injuries.
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Owen Performance
- Jan 27, 2021
- 1 min
Walking Backward for your Lingering Pain
Sometimes pain lingers after an injury because of how we walk and not because the region needs more healing.
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Owen Performance
- Jan 12, 2021
- 2 min
The Magic of Rest
Rest is an overlooked part of the training season. We fear rest.
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Owen Performance
- Dec 24, 2020
- 2 min
3 Exercises to Build Your Abdominal Endurance for Running
Exercises I used to help my client with low back tension during during long runs.
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Owen Performance
- Dec 16, 2020
- 2 min
Why Would You Hire a Strength and Conditioning Coach?
A few years later I stopped swimming, I hurt my shoulder (rotator cuff strain). It’s hard not to see a link between my years of swimming and
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Owen Performance
- Dec 8, 2020
- 1 min
What Is Runner's Knee?!
Runner's knee describes all knee problems a runner could have but doesn't help.
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Owen Performance
- Nov 17, 2020
- 2 min
Could Your Hips Be Causing Your Back Pain?
When I did meet with her, I noticed that her hips were tight. Since having to work from home, she realized she was sitting more than before.
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Owen Performance
- Nov 4, 2020
- 2 min
Is the Knee the Weakest Link?
At some point in your training you’ve probably had knee pain. How do I know? It’s very common. A lot of people (from most sports) have...
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Owen Performance
- Oct 13, 2020
- 2 min
How to Start Barefoot Training
Seems simple right! Just train barefoot. Which you could definitely do. The problem is that you’ll easily injure yourself by training
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Owen Performance
- Oct 6, 2020
- 2 min
Why Would You Barefoot Train?
We (Owen Performance) started indoor training and doing our rehab exercises in bare feet in the last couple of years. At first, we didn’t...
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