Tips to Help Prevent Injuries

My goal is always to prevent an injury instead of treating an injury. It’s not always possible to prevent injuries, like injuries from getting hit or tripping.

While there’s a better chance for other injuries (tendinitis, It band issues, some strains, etc) to be prevented because they are from weaknesses or compensations.

So why not try and avoid preventable injuries as much as possible?

Here are some things you can do right now:

1. While starting a new activity daily is a great way to build a habit. Starting too intense or going for too long can cause injury. It’s better to slowly build. Your body needs time to “rebuild” itself so you c