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    ACL Series: Will You Be Ready to Run In 3 Months?
    Owen Performance
    • Apr 6
    • 2 min

    ACL Series: Will You Be Ready to Run In 3 Months?

    Will you be ready to run in 3 months? Is it even a realistic timeline?
    4 views0 comments
    When Should Pain Be Taken Seriously?
    Owen Performance
    • Mar 2
    • 2 min

    When Should Pain Be Taken Seriously?

    People always wished they'd come to see me sooner, but they didn't know if their pain was a sign that they should seek help.
    4 views0 comments
    Is Compensating After an Injury Bad?
    Owen Performance
    • Feb 3
    • 2 min

    Is Compensating After an Injury Bad?

    When we first get injured our bodies change the way we move to protect the injured site from more damage. Pain is a way the body...
    3 views0 comments
    Back Series: Two Major Differences
    Owen Performance
    • May 5, 2021
    • 1 min

    Back Series: Two Major Differences

    An intro to the specific back pain I'll be discussing in the series.
    4 views0 comments
    Is Joint Cracking Bad?
    Owen Performance
    • Apr 13, 2021
    • 2 min

    Is Joint Cracking Bad?

    You’ve heard from people around you that it could cause arthritis, so obviously you’re concerned.
    2 views0 comments
    ACL Series: What to Know About Post-Surgery Rehab.
    Owen Performance
    • Feb 23, 2021
    • 2 min

    ACL Series: What to Know About Post-Surgery Rehab.

    Why does rehab start so soon after surgery and some other things I've learned about ACL surgery over the years.
    1 view0 comments
    Should You Get the Surgery?
    Owen Performance
    • Feb 9, 2021
    • 2 min

    Should You Get the Surgery?

    Surgery was the obvious answer until a few research papers made us think twice about it.
    1 view0 comments
    Tips to Help Prevent Injuries
    Owen Performance
    • Feb 3, 2021
    • 2 min

    Tips to Help Prevent Injuries

    Tips that you can incorporate in your daily life that will help prevent injuries.
    4 views0 comments
    Reasons You Have Low Back Pain During your Sport.
    Owen Performance
    • Jan 19, 2021
    • 2 min

    Reasons You Have Low Back Pain During your Sport.

    Low back pain is rarely normal when you’re exercising. There are times when you can have soreness but this all depends on what exercises...
    5 views0 comments
    The Magic of Rest
    Owen Performance
    • Jan 12, 2021
    • 2 min

    The Magic of Rest

    Rest is an overlooked part of the training season. We fear rest.
    0 views0 comments
    3 Exercises to Build Your Abdominal Endurance for Running
    Owen Performance
    • Dec 24, 2020
    • 2 min

    3 Exercises to Build Your Abdominal Endurance for Running

    Exercises I used to help my client with low back tension during during long runs.
    10 views0 comments
    Why Would You Hire a Strength and Conditioning Coach?
    Owen Performance
    • Dec 16, 2020
    • 2 min

    Why Would You Hire a Strength and Conditioning Coach?

    A few years later I stopped swimming, I hurt my shoulder (rotator cuff strain). It’s hard not to see a link between my years of swimming and
    8 views1 comment
    What Is Runner's Knee?!
    Owen Performance
    • Dec 8, 2020
    • 1 min

    What Is Runner's Knee?!

    Runner's knee describes all knee problems a runner could have but doesn't help.
    3 views0 comments
    How to Deal With IT Band Pain.
    Owen Performance
    • Dec 3, 2020
    • 2 min

    How to Deal With IT Band Pain.

    Exercises that deal with IT Band Pain and Patellofemoral syndrome
    5 views0 comments
    Could Your Hips Be Causing Your Back Pain?
    Owen Performance
    • Nov 18, 2020
    • 2 min

    Could Your Hips Be Causing Your Back Pain?

    When I did meet with her, I noticed that her hips were tight. Since having to work from home, she realized she was sitting more than before.
    16 views0 comments
    Is the Knee the Weakest Link?
    Owen Performance
    • Nov 4, 2020
    • 2 min

    Is the Knee the Weakest Link?

    At some point in your training you’ve probably had knee pain. How do I know? It’s very common. A lot of people (from most sports) have...
    12 views0 comments
    Get Rid of Low Back Pain During Cycling
    Owen Performance
    • Oct 27, 2020
    • 2 min

    Get Rid of Low Back Pain During Cycling

    Have you ever been at the end of your bike ride and noticed back tension? It starts slowly and then becomes this block of tightness
    9 views0 comments
    Why Your hamstrings feel Tight!
    Owen Performance
    • Oct 20, 2020
    • 2 min

    Why Your hamstrings feel Tight!

    When your hamstrings feel tight, it’s not just about the feeling of tightness that’s annoying. You know you're missing something. You don’t
    9 views0 comments
    Why Would You Barefoot Train?
    Owen Performance
    • Oct 7, 2020
    • 2 min

    Why Would You Barefoot Train?

    We (Owen Performance) started indoor training and doing our rehab exercises in bare feet in the last couple of years. At first, we didn’t...
    16 views0 comments
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