Owen PerformanceApr 62 minACL Series: Will You Be Ready to Run In 3 Months?Will you be ready to run in 3 months? Is it even a realistic timeline?
Owen PerformanceMar 22 minWhen Should Pain Be Taken Seriously?People always wished they'd come to see me sooner, but they didn't know if their pain was a sign that they should seek help.
Owen PerformanceFeb 32 minIs Compensating After an Injury Bad?When we first get injured our bodies change the way we move to protect the injured site from more damage. Pain is a way the body...
Owen PerformanceMay 5, 20211 minBack Series: Two Major DifferencesAn intro to the specific back pain I'll be discussing in the series.
Owen PerformanceApr 13, 20212 minIs Joint Cracking Bad?You’ve heard from people around you that it could cause arthritis, so obviously you’re concerned.
Owen PerformanceFeb 23, 20212 minACL Series: What to Know About Post-Surgery Rehab.Why does rehab start so soon after surgery and some other things I've learned about ACL surgery over the years.
Owen PerformanceFeb 9, 20212 minShould You Get the Surgery?Surgery was the obvious answer until a few research papers made us think twice about it.
Owen PerformanceFeb 3, 20212 minTips to Help Prevent InjuriesTips that you can incorporate in your daily life that will help prevent injuries.
Owen PerformanceJan 19, 20212 minReasons You Have Low Back Pain During your Sport.Low back pain is rarely normal when you’re exercising. There are times when you can have soreness but this all depends on what exercises...
Owen PerformanceJan 12, 20212 minThe Magic of RestRest is an overlooked part of the training season. We fear rest.
Owen PerformanceDec 24, 20202 min3 Exercises to Build Your Abdominal Endurance for RunningExercises I used to help my client with low back tension during during long runs.
Owen PerformanceDec 16, 20202 minWhy Would You Hire a Strength and Conditioning Coach?A few years later I stopped swimming, I hurt my shoulder (rotator cuff strain). It’s hard not to see a link between my years of swimming and
Owen PerformanceDec 8, 20201 minWhat Is Runner's Knee?!Runner's knee describes all knee problems a runner could have but doesn't help.
Owen PerformanceDec 3, 20202 minHow to Deal With IT Band Pain.Exercises that deal with IT Band Pain and Patellofemoral syndrome
Owen PerformanceNov 18, 20202 minCould Your Hips Be Causing Your Back Pain?When I did meet with her, I noticed that her hips were tight. Since having to work from home, she realized she was sitting more than before.
Owen PerformanceNov 4, 20202 minIs the Knee the Weakest Link?At some point in your training you’ve probably had knee pain. How do I know? It’s very common. A lot of people (from most sports) have...
Owen PerformanceOct 27, 20202 minGet Rid of Low Back Pain During CyclingHave you ever been at the end of your bike ride and noticed back tension? It starts slowly and then becomes this block of tightness
Owen PerformanceOct 20, 20202 minWhy Your hamstrings feel Tight!When your hamstrings feel tight, it’s not just about the feeling of tightness that’s annoying. You know you're missing something. You don’t
Owen PerformanceOct 7, 20202 minWhy Would You Barefoot Train?We (Owen Performance) started indoor training and doing our rehab exercises in bare feet in the last couple of years. At first, we didn’t...