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Why Your hamstrings feel Tight!

A few posts ago, I gave examples of exercises to ease hamstring “tightness”. I mentioned that I would talk about why it feels tight in a later post. Well here it is.

When your hamstrings feel tight, it’s not just about the feeling of tightness that’s annoying. You know you're missing something. You don’t feel like you’re performing as well.

It feels like you could have had a better run.

You also tried stretching for a while and it didn’t help that much. Or it helped for a bit then it went back to what it was before.