A few years later I stopped swimming, I hurt my shoulder (rotator cuff strain). It’s hard not to see a link between my years of swimming and

When I did meet with her, I noticed that her hips were tight. Since having to work from home, she realized she was sitting more than before.

At some point in your training you’ve probably had knee pain. How do I know? It’s very common. A lot of people (from most sports) have...

Have you ever been at the end of your bike ride and noticed back tension? It starts slowly and then becomes this block of tightness

When your hamstrings feel tight, it’s not just about the feeling of tightness that’s annoying. You know you're missing something. You don’t

Seems simple right! Just train barefoot. Which you could definitely do. The problem is that you’ll easily injure yourself by training

Hamstring stretches may not solve your hamstring tightness. The feeling of tightness is often mistaken.

You’ve sufficiently rested and feel pretty good. Your injury doesn’t bother you anymore, so it’s time to train again...

I’m excited to be able to share this with you. I’m (Leila) not present in many videos, so this blog gives me to share some of my experiences