Owen PerformanceDec 16, 20202 minWhy Would You Hire a Strength and Conditioning Coach?A few years later I stopped swimming, I hurt my shoulder (rotator cuff strain). It’s hard not to see a link between my years of swimming and
Owen PerformanceNov 17, 20202 minCould Your Hips Be Causing Your Back Pain?When I did meet with her, I noticed that her hips were tight. Since having to work from home, she realized she was sitting more than before.
Owen PerformanceNov 4, 20202 minIs the Knee the Weakest Link?At some point in your training you’ve probably had knee pain. How do I know? It’s very common. A lot of people (from most sports) have...
Owen PerformanceOct 27, 20202 minGet Rid of Low Back Pain During CyclingHave you ever been at the end of your bike ride and noticed back tension? It starts slowly and then becomes this block of tightness