sports training | Owen Performance

Reasons You Have Low Back Pain During your Sport.

Low back pain is rarely normal when you’re exercising. There are times when you can have soreness but this all depends on what exercises...

3 Exercises to Build Your Abdominal Endurance for Running

Exercises I used to help my client with low back tension during during long runs.

Why Would You Hire a Strength and Conditioning Coach?

A few years later I stopped swimming, I hurt my shoulder (rotator cuff strain). It’s hard not to see a link between my years of swimming and

Is the Knee the Weakest Link?

At some point in your training you’ve probably had knee pain. How do I know? It’s very common. A lot of people (from most sports) have...

Get Rid of Low Back Pain During Cycling

Have you ever been at the end of your bike ride and noticed back tension? It starts slowly and then becomes this block of tightness

Why Your hamstrings feel Tight!

When your hamstrings feel tight, it’s not just about the feeling of tightness that’s annoying. You know you're missing something. You don’t

How to Start Barefoot Training

Seems simple right! Just train barefoot. Which you could definitely do. The problem is that you’ll easily injure yourself by training

Are Your Hamstrings Tight ?

Hamstring stretches may not solve your hamstring tightness. The feeling of tightness is often mistaken.

How to Get Back to Playing Your Sport

You’ve sufficiently rested and feel pretty good. Your injury doesn’t bother you anymore, so it’s time to train again...