Reasons You Have Low Back Pain During your Sport.
Low back pain is rarely normal when you’re exercising. There are times when you can have soreness but this all depends on what exercises...
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Owen Performance
Dec 24, 20202 min read
3 Exercises to Build Your Abdominal Endurance for Running
Exercises I used to help my client with low back tension during during long runs.
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Owen Performance
Dec 16, 20202 min read
Why Would You Hire a Strength and Conditioning Coach?
A few years later I stopped swimming, I hurt my shoulder (rotator cuff strain). It’s hard not to see a link between my years of swimming and
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Owen Performance
Nov 4, 20202 min read
Is the Knee the Weakest Link?
At some point in your training you’ve probably had knee pain. How do I know? It’s very common. A lot of people (from most sports) have...
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Owen Performance
Oct 27, 20202 min read
Get Rid of Low Back Pain During Cycling
Have you ever been at the end of your bike ride and noticed back tension?
It starts slowly and then becomes this block of tightness
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Owen Performance
Oct 20, 20202 min read
Why Your hamstrings feel Tight!
When your hamstrings feel tight, it’s not just about the feeling of tightness that’s annoying. You know you're missing something. You don’t
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Owen Performance
Oct 13, 20202 min read
How to Start Barefoot Training
Seems simple right! Just train barefoot. Which you could definitely do. The problem is that you’ll easily injure yourself by training
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Owen Performance
Sep 29, 20202 min read
Are Your Hamstrings Tight ?
Hamstring stretches may not solve your hamstring tightness. The feeling of tightness is often mistaken.
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Owen Performance
Sep 22, 20202 min read
How to Get Back to Playing Your Sport
You’ve sufficiently rested and feel pretty good. Your injury doesn’t bother you anymore, so it’s time to train again...
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