Owen PerformanceJan 19, 20212 minReasons You Have Low Back Pain During your Sport.Low back pain is rarely normal when you’re exercising. There are times when you can have soreness but this all depends on what exercises...
Owen PerformanceDec 24, 20202 min3 Exercises to Build Your Abdominal Endurance for RunningExercises I used to help my client with low back tension during during long runs.
Owen PerformanceDec 16, 20202 minWhy Would You Hire a Strength and Conditioning Coach?A few years later I stopped swimming, I hurt my shoulder (rotator cuff strain). It’s hard not to see a link between my years of swimming and
Owen PerformanceNov 4, 20202 minIs the Knee the Weakest Link?At some point in your training you’ve probably had knee pain. How do I know? It’s very common. A lot of people (from most sports) have...