Low back pain is rarely normal when you’re exercising. There are times when you can have soreness but this all depends on what exercises...

Exercises I used to help my client with low back tension during during long runs.

A few years later I stopped swimming, I hurt my shoulder (rotator cuff strain). It’s hard not to see a link between my years of swimming and

At some point in your training you’ve probably had knee pain. How do I know? It’s very common. A lot of people (from most sports) have...

Have you ever been at the end of your bike ride and noticed back tension? It starts slowly and then becomes this block of tightness

When your hamstrings feel tight, it’s not just about the feeling of tightness that’s annoying. You know you're missing something. You don’t

Seems simple right! Just train barefoot. Which you could definitely do. The problem is that you’ll easily injure yourself by training

Hamstring stretches may not solve your hamstring tightness. The feeling of tightness is often mistaken.

You’ve sufficiently rested and feel pretty good. Your injury doesn’t bother you anymore, so it’s time to train again...