Owen PerformanceJan 12, 20212 minThe Magic of RestRest is an overlooked part of the training season. We fear rest.
Owen PerformanceDec 16, 20202 minWhy Would You Hire a Strength and Conditioning Coach?A few years later I stopped swimming, I hurt my shoulder (rotator cuff strain). It’s hard not to see a link between my years of swimming and
Owen PerformanceOct 20, 20202 minWhy Your hamstrings feel Tight!When your hamstrings feel tight, it’s not just about the feeling of tightness that’s annoying. You know you're missing something. You don’t