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Walking Backward for your Lingering Pain
Sometimes pain lingers after an injury because of how we walk and not because the region needs more healing.
Owen Performance
Jan 27, 20211 min read
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Is the Knee the Weakest Link?
At some point in your training you’ve probably had knee pain. How do I know? It’s very common. A lot of people (from most sports) have...
Owen Performance
Nov 4, 20202 min read
22 views
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Should You Rest When Injured or in Pain?
You decide to take time off to see if it works itself out. After your break, everything seems good but it’s not long before you start...
Owen Performance
Sep 3, 20202 min read
23 views
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