Owen PerformanceDec 2, 20202 minHow to Deal With IT Band Pain.Exercises that deal with IT Band Pain and Patellofemoral syndrome
Owen PerformanceNov 17, 20202 minCould Your Hips Be Causing Your Back Pain?When I did meet with her, I noticed that her hips were tight. Since having to work from home, she realized she was sitting more than before.
Owen PerformanceOct 6, 20202 minWhy Would You Barefoot Train?We (Owen Performance) started indoor training and doing our rehab exercises in bare feet in the last couple of years. At first, we didn’t...