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What Does Imaging Tell us?
Imaging is a great tool, but we shouldn't use it as the only piece of information.
Owen Performance
Mar 31, 20212 min read


ACL Series: The Rehab Plan
What happens during post ACL surgery rehab? Explaining the important things that must the achieved.
Owen Performance
Mar 17, 20212 min read


Walking Backward for your Lingering Pain
Sometimes pain lingers after an injury because of how we walk and not because the region needs more healing.
Owen Performance
Jan 27, 20211 min read


A Story of Chronic Knee Pain
My client had knee pain for years. It had all started after an injury during a hockey game in his early teens. He went for imaging but...
Owen Performance
Nov 10, 20202 min read


Is the Knee the Weakest Link?
At some point in your training you’ve probably had knee pain. How do I know? It’s very common. A lot of people (from most sports) have...
Owen Performance
Nov 4, 20202 min read


Get Rid of Low Back Pain During Cycling
Have you ever been at the end of your bike ride and noticed back tension?
It starts slowly and then becomes this block of tightness
Owen Performance
Oct 27, 20202 min read


How to Start Barefoot Training
Seems simple right! Just train barefoot. Which you could definitely do. The problem is that you’ll easily injure yourself by training
Owen Performance
Oct 13, 20202 min read


How to Get Back to Playing Your Sport
You’ve sufficiently rested and feel pretty good. Your injury doesn’t bother you anymore, so it’s time to train again...
Owen Performance
Sep 22, 20202 min read
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