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    What Does Imaging Tell us?
    Owen Performance
    • Mar 31, 2021
    • 2 min

    What Does Imaging Tell us?

    Imaging is a great tool, but we shouldn't use it as the only piece of information.
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    ACL Series: The Rehab Plan
    Owen Performance
    • Mar 17, 2021
    • 2 min

    ACL Series: The Rehab Plan

    What happens during post ACL surgery rehab? Explaining the important things that must the achieved.
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    Walking Backward for your Lingering Pain
    Owen Performance
    • Jan 27, 2021
    • 1 min

    Walking Backward for your Lingering Pain

    Sometimes pain lingers after an injury because of how we walk and not because the region needs more healing.
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    A Story of Chronic Knee Pain
    Owen Performance
    • Nov 10, 2020
    • 2 min

    A Story of Chronic Knee Pain

    My client had knee pain for years. It had all started after an injury during a hockey game in his early teens. He went for imaging but...
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    Is the Knee the Weakest Link?
    Owen Performance
    • Nov 4, 2020
    • 2 min

    Is the Knee the Weakest Link?

    At some point in your training you’ve probably had knee pain. How do I know? It’s very common. A lot of people (from most sports) have...
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    Get Rid of Low Back Pain During Cycling
    Owen Performance
    • Oct 27, 2020
    • 2 min

    Get Rid of Low Back Pain During Cycling

    Have you ever been at the end of your bike ride and noticed back tension? It starts slowly and then becomes this block of tightness
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    How to Start Barefoot Training
    Owen Performance
    • Oct 13, 2020
    • 2 min

    How to Start Barefoot Training

    Seems simple right! Just train barefoot. Which you could definitely do. The problem is that you’ll easily injure yourself by training
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    How to Get Back to Playing Your Sport
    Owen Performance
    • Sep 22, 2020
    • 2 min

    How to Get Back to Playing Your Sport

    You’ve sufficiently rested and feel pretty good. Your injury doesn’t bother you anymore, so it’s time to train again...
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