injury recovery | Owen Performance

What Does Imaging Tell us?

Imaging is a great tool, but we shouldn't use it as the only piece of information.

ACL Series: The Rehab Plan

What happens during post ACL surgery rehab? Explaining the important things that must the achieved.

Walking Backward for your Lingering Pain

Sometimes pain lingers after an injury because of how we walk and not because the region needs more healing.

A Story of Chronic Knee Pain

My client had knee pain for years. It had all started after an injury during a hockey game in his early teens. He went for imaging but...

Is the Knee the Weakest Link?

At some point in your training you’ve probably had knee pain. How do I know? It’s very common. A lot of people (from most sports) have...

Get Rid of Low Back Pain During Cycling

Have you ever been at the end of your bike ride and noticed back tension? It starts slowly and then becomes this block of tightness

How to Start Barefoot Training

Seems simple right! Just train barefoot. Which you could definitely do. The problem is that you’ll easily injure yourself by training

How to Get Back to Playing Your Sport

You’ve sufficiently rested and feel pretty good. Your injury doesn’t bother you anymore, so it’s time to train again...