Owen PerformanceMay 5, 20211 minBack Series: Two Major DifferencesAn intro to the specific back pain I'll be discussing in the series.
Owen PerformanceDec 24, 20202 min3 Exercises to Build Your Abdominal Endurance for RunningExercises I used to help my client with low back tension during during long runs.
Owen PerformanceNov 17, 20202 minCould Your Hips Be Causing Your Back Pain?When I did meet with her, I noticed that her hips were tight. Since having to work from home, she realized she was sitting more than before.
Owen PerformanceOct 27, 20202 minGet Rid of Low Back Pain During CyclingHave you ever been at the end of your bike ride and noticed back tension? It starts slowly and then becomes this block of tightness