Sometimes pain lingers after an injury because of how we walk and not because the region needs more healing.

My client had knee pain for years. It had all started after an injury during a hockey game in his early teens. He went for imaging but...

We (Owen Performance) started indoor training and doing our rehab exercises in bare feet in the last couple of years. At first, we didn’t...

I’m excited to be able to share this with you. I’m (Leila) not present in many videos, so this blog gives me to share some of my experiences