ACL Series: The Rehab Plan
What happens during post ACL surgery rehab? Explaining the important things that must the achieved.
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Owen Performance
- Feb 9, 2021
- 2 min
Should You Get the Surgery?
Surgery was the obvious answer until a few research papers made us think twice about it.
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Owen Performance
- Jan 27, 2021
- 1 min
Walking Backward for your Lingering Pain
Sometimes pain lingers after an injury because of how we walk and not because the region needs more healing.
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Owen Performance
- Dec 24, 2020
- 2 min
3 Exercises to Build Your Abdominal Endurance for Running
Exercises I used to help my client with low back tension during during long runs.
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Owen Performance
- Nov 4, 2020
- 2 min
Is the Knee the Weakest Link?
At some point in your training you’ve probably had knee pain. How do I know? It’s very common. A lot of people (from most sports) have...
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Owen Performance
- Oct 27, 2020
- 2 min
Get Rid of Low Back Pain During Cycling
Have you ever been at the end of your bike ride and noticed back tension?
It starts slowly and then becomes this block of tightness
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Owen Performance
- Oct 13, 2020
- 2 min
How to Start Barefoot Training
Seems simple right! Just train barefoot. Which you could definitely do. The problem is that you’ll easily injure yourself by training
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Owen Performance
- Oct 6, 2020
- 2 min
Why Would You Barefoot Train?
We (Owen Performance) started indoor training and doing our rehab exercises in bare feet in the last couple of years. At first, we didn’t...
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Owen Performance
- Sep 29, 2020
- 2 min
Are Your Hamstrings Tight ?
Hamstring stretches may not solve your hamstring tightness. The feeling of tightness is often mistaken.
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Owen Performance
- Sep 22, 2020
- 2 min
How to Get Back to Playing Your Sport
You’ve sufficiently rested and feel pretty good. Your injury doesn’t bother you anymore, so it’s time to train again...
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Owen Performance
- Sep 1, 2020
- 1 min
HEEELLLLLOOOOOOO! (Ross Voice)
I’m excited to be able to share this with you. I’m (Leila) not present in many videos, so this blog gives me to share some of my experiences
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