Owen PerformanceMar 17, 20212 minACL Series: The Rehab PlanWhat happens during post ACL surgery rehab? Explaining the important things that must the achieved.
Owen PerformanceFeb 9, 20212 minShould You Get the Surgery?Surgery was the obvious answer until a few research papers made us think twice about it.
Owen PerformanceJan 27, 20211 minWalking Backward for your Lingering PainSometimes pain lingers after an injury because of how we walk and not because the region needs more healing.
Owen PerformanceDec 24, 20202 min3 Exercises to Build Your Abdominal Endurance for RunningExercises I used to help my client with low back tension during during long runs.