What happens during post ACL surgery rehab? Explaining the important things that must the achieved.

Surgery was the obvious answer until a few research papers made us think twice about it.

Sometimes pain lingers after an injury because of how we walk and not because the region needs more healing.

Exercises I used to help my client with low back tension during during long runs.

At some point in your training you’ve probably had knee pain. How do I know? It’s very common. A lot of people (from most sports) have...

Have you ever been at the end of your bike ride and noticed back tension? It starts slowly and then becomes this block of tightness

Seems simple right! Just train barefoot. Which you could definitely do. The problem is that you’ll easily injure yourself by training

We (Owen Performance) started indoor training and doing our rehab exercises in bare feet in the last couple of years. At first, we didn’t...

Hamstring stretches may not solve your hamstring tightness. The feeling of tightness is often mistaken.

You’ve sufficiently rested and feel pretty good. Your injury doesn’t bother you anymore, so it’s time to train again...

I’m excited to be able to share this with you. I’m (Leila) not present in many videos, so this blog gives me to share some of my experiences