Owen PerformanceDec 16, 20202 minWhy Would You Hire a Strength and Conditioning Coach?A few years later I stopped swimming, I hurt my shoulder (rotator cuff strain). It’s hard not to see a link between my years of swimming and
Owen PerformanceDec 8, 20201 minWhat Is Runner's Knee?!Runner's knee describes all knee problems a runner could have but doesn't help.
Owen PerformanceDec 2, 20202 minHow to Deal With IT Band Pain.Exercises that deal with IT Band Pain and Patellofemoral syndrome
Owen PerformanceNov 24, 20203 minExercises For Chronic Shoulder PainA chronic pain story and exercises for the shoulder.