Why Would You Hire a Strength and Conditioning Coach?
A few years later I stopped swimming, I hurt my shoulder (rotator cuff strain). It’s hard not to see a link between my years of swimming and
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Owen Performance
Dec 8, 20201 min
What Is Runner's Knee?!
Runner's knee describes all knee problems a runner could have but doesn't help.
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Owen Performance
Dec 2, 20202 min
How to Deal With IT Band Pain.
Exercises that deal with IT Band Pain and Patellofemoral syndrome
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Owen Performance
Nov 24, 20203 min
Exercises For Chronic Shoulder Pain
A chronic pain story and exercises for the shoulder.
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Owen Performance
Nov 17, 20202 min
Could Your Hips Be Causing Your Back Pain?
When I did meet with her, I noticed that her hips were tight. Since having to work from home, she realized she was sitting more than before.
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Owen Performance
Nov 10, 20202 min
A Story of Chronic Knee Pain
My client had knee pain for years. It had all started after an injury during a hockey game in his early teens. He went for imaging but...
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Owen Performance
Nov 4, 20202 min
Is the Knee the Weakest Link?
At some point in your training you’ve probably had knee pain. How do I know? It’s very common. A lot of people (from most sports) have...
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Owen Performance
Oct 27, 20202 min
Get Rid of Low Back Pain During Cycling
Have you ever been at the end of your bike ride and noticed back tension?
It starts slowly and then becomes this block of tightness
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Owen Performance
Oct 20, 20202 min
Why Your hamstrings feel Tight!
When your hamstrings feel tight, it’s not just about the feeling of tightness that’s annoying. You know you're missing something. You don’t
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Owen Performance
Oct 13, 20202 min
How to Start Barefoot Training
Seems simple right! Just train barefoot. Which you could definitely do. The problem is that you’ll easily injure yourself by training
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Owen Performance
Oct 6, 20202 min
Why Would You Barefoot Train?
We (Owen Performance) started indoor training and doing our rehab exercises in bare feet in the last couple of years. At first, we didn’t...
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Owen Performance
Sep 29, 20202 min
Are Your Hamstrings Tight ?
Hamstring stretches may not solve your hamstring tightness. The feeling of tightness is often mistaken.
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Owen Performance
Sep 22, 20202 min
How to Get Back to Playing Your Sport
You’ve sufficiently rested and feel pretty good. Your injury doesn’t bother you anymore, so it’s time to train again...
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Owen Performance
Sep 3, 20202 min
Should You Rest When Injured or in Pain?
You decide to take time off to see if it works itself out. After your break, everything seems good but it’s not long before you start...
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Owen Performance
Sep 1, 20201 min
HEEELLLLLOOOOOOO! (Ross Voice)
I’m excited to be able to share this with you. I’m (Leila) not present in many videos, so this blog gives me to share some of my experiences
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